A BDEX System
You've set this goal before. It didn't stick — not because you quit, but because you had no system. STACK is the framework that closes that gap. Lock a target, own a deadline, work backward, drop into the daily rep.
Get STACK Free →The Framework
Define the end goal in concrete terms. Not "get fit." Deadlift 315 by October 1.
No "someday." A real date you're accountable to. Someday is where goals go to die.
Reverse engineer the milestones. Work backward from the finish line to right now.
The daily or weekly rep. Every goal is a stack of reps. You LOAD it, then you lift.
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Basics first. Always.